Dark circles under the eyes, but can make you nicknamed "The Eye Panda", also can make the face look old and tired and not fresh. How to prevent and overcome them?
The appearance of dark circles under the eyes can be caused by many things, including nasal congestion, lack of sleep, allergies, aging, hormonal changes associated with pregnancy or menstruation, vitamin deficiency, dehydration, too much smoking, liver dysfunction, medication side effects , too much exposure to ultraviolet light, or heredity.
So what should we do to prevent the appearance of dark circles?
1. Reduce consumption of coffee, soda, and beverages containing caffeine. Expand the water.
Soft drinks contain a synthetic sweetener that makes the eyes look around swell and the color is darker. Caffeine makes the body does not absorb water well and cause dehydration. As a result of dehydration, toxins do not completely wasted from the body and cause the color of skin, including around the eyes, darkening.
2. Reduce fast food.
Canned foods that contain preservatives and multiply the number of toxins that enter the body. These toxins which if not thrown out will pile up and darken the skin.
3. Expand to eat vegetables and fruit.
Nutrients contained in vegetables and fruits can help to expel toxins and reduce dark circles.
4. Sleep enough.
Make sure you do not sleep too late, at least six hours a day. If the dark circles appear frequently on your face, try to sleep with two pillows to make your head a little higher during sleep.
When a black circle appeared already, do not worry. There are several ways overcome, such as:
1. Compress with a tea bag that has been stored in the refrigerator
2. Compress with cucumber slices
3. Use beauty products that function eliminates dark circles around the eyes.
The appearance of dark circles under the eyes can be caused by many things, including nasal congestion, lack of sleep, allergies, aging, hormonal changes associated with pregnancy or menstruation, vitamin deficiency, dehydration, too much smoking, liver dysfunction, medication side effects , too much exposure to ultraviolet light, or heredity.
So what should we do to prevent the appearance of dark circles?
1. Reduce consumption of coffee, soda, and beverages containing caffeine. Expand the water.
Soft drinks contain a synthetic sweetener that makes the eyes look around swell and the color is darker. Caffeine makes the body does not absorb water well and cause dehydration. As a result of dehydration, toxins do not completely wasted from the body and cause the color of skin, including around the eyes, darkening.
2. Reduce fast food.
Canned foods that contain preservatives and multiply the number of toxins that enter the body. These toxins which if not thrown out will pile up and darken the skin.
3. Expand to eat vegetables and fruit.
Nutrients contained in vegetables and fruits can help to expel toxins and reduce dark circles.
4. Sleep enough.
Make sure you do not sleep too late, at least six hours a day. If the dark circles appear frequently on your face, try to sleep with two pillows to make your head a little higher during sleep.
When a black circle appeared already, do not worry. There are several ways overcome, such as:
1. Compress with a tea bag that has been stored in the refrigerator
2. Compress with cucumber slices
3. Use beauty products that function eliminates dark circles around the eyes.
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